Still wacky mood swings. Dealing with the best I can but I think since I'm aware i DON'T LET IT RUN AWAY. oops caps. well, I think I'm going to do a solo therapy, I just want to do me. So I will go it alone and see what she says. I've been less high lately, i think my tolerance level is high right now. Got to stop smoking! I think the snowboarding and working/volunteering will help big time.
I drank again. It was tuesday after lunch with a friend and still had some liquor left over. but I came home and dumped it. I want to be sober. This last time, i didn't feel the same rush drinking. I got flushed and that sick filling of drinking, the anxiety and shakes. Drinking is just killing me and I need to stay away. I've stayed away from the pot, which i only started to stop the drinking, thinking it was better. but any substance is not good for me. I have to be clear headed right now. I'm keeping busy with going to meetings, and it felt good to be busy today and focused. now only if this feeling can stay. group really helped me get some perspective this time. One day at a time and today I didnt drink. tomorrow is my goal to stay sober and honest.
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